Vökvaðu með miklu vatni. Settu fleiri trefjar inn í mataræðið þitt Notaðu náttúruleg hægðalyf eins og sveskjur eða psyllium hýði

The cost of colonic hydrotherapy varies depending on location and facility On average, a single session can range from $60 to $150 It is important to research and choose a reputable provider

Drink plenty of water to flush out toxins Eat high-fiber foods such as fruits, vegetables, and whole grains Consume probiotics such as yogurt and kefir to improve gut health

Follow a healthy diet rich in fiber Consume probiotics Avoid processed and high-fat foods Limit alcohol and caffeine intake Remember: We are a professional colon hydrotherapy machine manufacturer Our products have global delivery options Contact us to become a local distributor or reseller Email: lucy@colonhydrotherapymachine.org …

Fruits such as apples, berries, and bananas Vegetables such as broccoli, spinach, and kale Whole grains such as brown rice and quinoa Legumes such as lentils and beans Nuts and seeds such as almonds and chia seeds

Ráðfærðu þig við heilbrigðisstarfsmann áður en þú tekur einhver fæðubótarefni Náttúruleg fæðubótarefni eins og psyllium hýði og aloe vera eru vinsælir kostir

Ristilvatnsmeðferð er vinsæl aðferð Borðaðu trefjaríkan mat Neyttu probiotics Drekktu nóg af vatni og vökva

Drink warm lemon water Consume probiotics such as yogurt, kimchi, and kefir Eat fiber-rich foods Avoid processed and high-fat foods Follow a regular exercise routine