Hydrate with plenty of water Incorporate more fiber into your diet Use natural laxatives such as prunes or psyllium husk

The cost of colonic hydrotherapy varies depending on location and facility On average, a single session can range from $60 to $150 It is important to research and choose a reputable provider

Drink plenty of water to flush out toxins Eat high-fiber foods such as fruits, vegetables, and whole grains Consume probiotics such as yogurt and kefir to improve gut health

Follow a healthy diet rich in fiber Consume probiotics Avoid processed and high-fat foods Limit alcohol and caffeine intake Remember: We are a professional colon hydrotherapy machine manufacturer Our products have global delivery options Contact us to become a local distributor or reseller Email: lucy@colonhydrotherapymachine.org …

Fruits such as apples, berries, and bananas Vegetables such as broccoli, spinach, and kale Whole grains such as brown rice and quinoa Legumes such as lentils and beans Nuts and seeds such as almonds and chia seeds

Consult with a healthcare professional before taking any supplements Natural supplements such as psyllium husk and aloe vera are popular choices

Colon hydrotherapy is a popular method Eat fiber-rich foods Consume probiotics Drink plenty of water and fluids

Drink warm lemon water Consume probiotics such as yogurt, kimchi, and kefir Eat fiber-rich foods Avoid processed and high-fat foods Follow a regular exercise routine