Fruits such as apples, berries, and bananas Vegetables such as broccoli, spinach, and kale Whole grains such as brown rice and quinoa Legumes such as lentils and beans Nuts and seeds such as almonds and chia seeds

Ráðfærðu þig við heilbrigðisstarfsmann áður en þú tekur einhver fæðubótarefni Náttúruleg fæðubótarefni eins og psyllium hýði og aloe vera eru vinsælir kostir

Ristilvatnsmeðferð er vinsæl aðferð Borðaðu trefjaríkan mat Neyttu probiotics Drekktu nóg af vatni og vökva

Drink warm lemon water Consume probiotics such as yogurt, kimchi, and kefir Eat fiber-rich foods Avoid processed and high-fat foods Follow a regular exercise routine

Follow a regular bowel movement schedule Increase water and fluid intake Eat fiber-rich foods Exercise regularly Avoid processed and high-fat foods

Detox cleansing is a process of removing toxins and impurities from the body It can improve overall health and well-being Detox cleansing can be done through diet, supplements, or procedures such as colon hydrotherapy

Drink plenty of water and fluids Eat fiber-rich foods such as fruits, vegetables, and whole grains Exercise regularly to improve bowel movement

Colon hydrotherapy, also known as colonic irrigation, is a therapeutic technique that involves flushing out the colon with water to remove waste and toxins from the body.