How to Empty Bowels Naturally?
- Follow a regular bowel movement schedule
- Increase water and fluid intake
- Eat fiber-rich foods
- Exercise regularly
- Avoid processed and high-fat foods
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Penjualan cousultant: Nyonya Lucy | Konsultan Penjualan : Mr Mark |
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Penjualan cousultant: Nyonya Lucy | Konsultan Penjualan : Mr Mark |
