How to Empty Bowels Naturally?
- Follow a regular bowel movement schedule
- Increase water and fluid intake
- Eat fiber-rich foods
- Exercise regularly
- Avoid processed and high-fat foods
Konsultan Penjualan : Nyonya Lucy | Konsultan Penjualan : Tuan Markus |
Konsultan Penjualan : Nyonya Lucy | Konsultan Penjualan : Tuan Markus |