How to Empty Bowels Completely Naturally
- It’s important to stay hydrated and eat a fiber-rich diet to promote regular bowel movements. You can also try gentle exercises like yoga or a quick walk after meals. Herbal remedies like psyllium husk and magnesium supplements can also help.
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Försäljningskonsultant : Fru Lucy | Försäljningskonsult : Herr Mark |
