How to Flush Out Your Colon
Cropped shot of a young woman suffering from stomach cramps in her bedroom
- Eat a high-fiber diet, drink plenty of water, exercise regularly, and avoid processed foods and alcohol. You can also try natural remedies like ginger tea, lemon water, and aloe vera juice to help flush out your colon.
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Машварати фурӯш : Хонум Люси | Мушовири фурӯш : Ҷаноби Марк |
